![]() If children object, start with one slice of white bread and one wholemeal. For sandwiches, use wholemeal or multi-grain bread.If children want a hot breakfast, baked beans on toast is suitable.On days when everyone is running late, make a smoothie, adding a banana and some berries for dietary fibre.Top with sliced banana or a few berries rather than sugar. ![]() Look for products with minimal sugar such as wholewheat biscuits. Start the day with a healthy cereal based on oats or wheat.Here are some ideas to introduce more foods that contribute dietary fibre. High fibre foods are also filling – hence the idea that fibre is nature’s obstacle to overeating is correct.īalance is important, however, and a small child doesn’t need everything to be high in dietary fibre. This can lead to constipation and sets kids up for future intestinal problems. Many kids don’t eat enough dietary fibre.
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